I first heard about the Trim Healthy Mama plan from my friend in the US, Angela, who has had a huge transformation following it, despite being a busy mama like me. In 6 months, she has lost over 50lbs, so I was intrigued and decided to investigate more.
What drew me to Trim Healthy Mama?
I have tried loads of different approaches to dieting, and I struggled with all of them because, well, I feel like I miss out on things I enjoy, and that ultimately leads to me falling off the plan. Recently, I was feeling so frustrated because, despite eating a lot less than I used to, all whole foods, juicing and having things like green smoothies, eating superfoods, drinking loads of water and exercising i was still putting on weight. A wondeful private nutritionist took time to listen to me, took a full life history (including an emotional history), and actually told me that my main problem was that I was drinking too much water, exercising too vigorously and not eating enough!!!